Do you sometimes wish that you could get a good quality speed bag workout in the comfort of home? Thanks to The Burn Machine speed bag, you can do exactly that, with professional results that come with maximum convenience. This 12-pound machine mimics the motion of a conventional speed bag workout, but it also helps with strength and conditioning as well. The small, lightweight design means you don’t need a lot of space to work out, and you can even do so while sitting or reclining. An instructional DVD and poster come along with this little time-saver, so you can get right to the workout. Go ahead and give this The Burn Machine speed bag a try, and allow it to complement the hard work you put in at the gym.